2 Scrambled eggs, buttered bagel, scoop of hashbrowns, 1 scoop of Israeli salad, 1 can of soda, or bottle of water or cup of coffee.

With cream cheese or butter with vegetables lettuce, tomato, pickle, and onion, and 5 cans of soda.

With tuna or egg salad or scrambled eggs or avocado with vegetables lettuce, tomato, pickle, and onion, and 1 can of soda.